How to Make Pre-Packed Smoothie In A Jar?

 

Ingredients

• For 1 serving,
• ¼ cup raspberry(30 g)
• ¼ cup blueberry(25 g)
• ½ cup strawberry(75 g)
• ½ cup fresh spinach(20 g)
• 2 tablespoons chia seed
• ½ teaspoon cinnamon
• 1 tablespoon almond butter
• 1 cup milk(235 mL), of choice or water

Method

• Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
• Store in the freezer for up to 5 days.
• When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
• Blend until smooth.
• Pour smoothie back into the jar.
• Enjoy!