How to Make Breakfast Sandwich Meal Prep?

 

Ingredients

• For 6 sandwiches,
• 10 eggs
• ¾ cup milk(180 mL), of your preference
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon garlic powder
• 2 cups broccoli floret(300 g), chopped
• ½ red onion, diced
• 1 red bell pepper, diced
• 2 slices turkey bacon, or of your preference, cut in half
• 4 slices deli meat, of your preference
• 6 whole grain english muffins, sliced
• 6 slices cheese, of your preference

Method

• Preheat oven to 375ºF (190ºC).
• Spray a 9x13-inch (23x33 cm) baking dish with cooking spray.
• In the baking dish, whisk the eggs, milk, salt, pepper, and garlic powder.
• Mix in broccoli, red onion, and bell pepper.
• Bake until the top starts to get golden brown, about 25 minutes.
• Place the deli meat and bacon on a 9x13-inch (23x33 cm) nonstick sheet pan.
• Bake 5-10 minutes, or until they reach desired doneness.
• Arrange the sliced English muffins on another sheet pan.
• Broil for 5-10 minutes, or until they reach desired doneness.
• Once your eggs cool, slice into 6 squares.
• Cut your parchment paper into 8x8-inch (20x20 cm) squares for each breakfast sandwich.
• Lay a moistened paper towel across the parchment and assemble your breakfast sandwiches.
• Wrap the assembled sandwich in the moist paper towel first, to ensure freezer freshness and even cooking when microwaved. Wrap in parchment and label.
• Store in an airtight plastic bag or container up to one month in the freezer.
• When ready to eat, remove the parchment paper and microwave on high for 2-3 minutes. Allow to cool.
• Enjoy