How to Make Black Bean & Corn Burgers?

Ingredients

• For 4 servings,
• 15 oz black beans(425 g), 1 can, drained, rinsed
• ½ cup brown rice(100 g), cooked
• 1 cup corn(175 g)
• ½ teaspoon garlic powder
• 1 teaspoon chili powder
• 1 egg
• salt, to taste
• black pepper, to taste
• ⅓ cup seasoned bread crumbs(40 g)
• canola oil
• 4 slices pepper jack cheese
• tomato
• red onion
• avocado
• pico de gallo

Method

• In a large bowl, add black beans, rice, corn, seasonings, and egg. Using a potato masher, mash the ingredients until thoroughly mixed together.
• Once mashed, add the bread crumbs and mix to combine.
• Take a quarter of the mixture and shape it into a patty using your hands. Repeat with the remaining mixture to create four patties.
• In a pan, heat a small amount of oil over medium heat. Add the patties and cook for 4-5 minutes, flip, top with a slice of pepper jack, and cook for another 4-5 minutes.
• Place patties on buns, and top with sliced tomato, red onion, avocado, and fresh salsa.
• Enjoy!